Resources & Tools – Community Mind Thrive

At Community Mind Thrive, we believe that access to the right tools and resources can empower individuals to take control of their mental health journey. Our carefully curated resources provide practical guidance, emotional support, and crisis intervention strategies to help individuals build resilience, self-awareness, and coping skills.

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Digital Mental Health Support Hub

We provide a secure, online mental health support hub, where individuals can access self-help guides, mindfulness exercises, emotional well-being strategies, and professional resources. This hub includes:
Mental health education materials covering anxiety, depression, trauma, and stress management.
Guided relaxation and mindfulness techniques to support emotional regulation.
Interactive mental health check-ins to help track progress and well-being.
Recommended reading lists and video resources on mental health awareness.

Access our online support hub anytime to find guidance at your own pace.

Crisis Planning & Safety Toolkit

Our Crisis Planning & Safety Toolkit is designed to help individuals recognize early warning signs, develop a personalized safety plan, and know where to turn during a mental health crisis. The toolkit includes:
Personalized safety plans to help individuals navigate distressing situations.
Crisis response contacts, including NHS urgent care, local crisis teams, and support helplines.
De-escalation techniques to manage intense emotions or panic attacks.
Self-soothing exercises for moments of high distress.

Download our Crisis Toolkit to create a plan that helps you stay safe and supported.

Peer Support & Community Connection Guide

Our Peer Support & Community Connection Guide helps individuals find support groups, connect with like-minded peers, and build a network of encouragement. This guide provides:
A directory of local and online peer support groups for various mental health challenges.
Information on structured peer mentoring programs within Community Mind Thrive.
Tips on seeking emotional support and building healthy relationships.
Guidance on breaking stigma and discussing mental health openly.

Join our peer support network and find strength in shared experiences.

Mental Health & Domestic Violence Resource Pack

We understand the complex intersection of mental health and domestic violence. Our Mental Health & Domestic Violence Resource Pack offers:
Signs of abuse and coercive control, and how to seek help safely.
A confidential list of emergency contacts, including shelters, legal aid, and crisis services.
Guidance on emotional healing after trauma and rebuilding self-confidence.
Safety planning for individuals leaving abusive situations.

If you or someone you know needs support, access our confidential Domestic Violence Resource Pack today.